Your home should be your sanctuary a place where you can relax and feel at ease. But if your home is cluttered chaotic or otherwise not conducive to relaxation it can take a toll on your mental health. Luckily there are some simple home improvements you can make to boost your mental health. Here are five of the best:
5 Best Home Improvements to boost your mental health
Light your home to level up your mental health
Lighting is one of the most important factors in setting the mood of a room and it can have a significant impact on your mental health. If you’re looking to improve your mood or boost your energy levels try making some simple changes to the lighting in your home.
There is a growing body of evidence that suggests that the way we light our homes can have an impact on our mental health. One study found that people who were exposed to more natural light during the day had significantly lower levels of depression and anxiety. Another study found that people who lived in homes with higher levels of artificial light at night were more likely to report symptoms of depression.
There are a number of ways to incorporate more natural light into your home such as installing skylights or larger windows or simply opening curtains and blinds during the day. You can also try using full-spectrum light bulbs which mimic the sunlight spectrum and may help to improve mood and energy levels.
A comfortable environment is one of the key factors in maintaining good mental health. It can be tailored to each individual but should generally be peaceful safe and clean. It should also be free from excessive noise bright lights and strong smells. Having a comfortable environment to return to after a stressful day can help to reduce anxiety and promote relaxation.
Declutter your home for better mental health
One simple but effective way to improve your mental health is to declutter your home. Clutter can be a source of stress and anxiety. It can make it difficult to focus on the things that are truly important to you. By decluttering your space you can create a calm and relaxing environment that will help you to feel more relaxed and less stressed. There are a few simple ways to declutter your home such as getting rid of any unnecessary items organizing your belongings and creating a system for keeping your space tidy. By taking these steps you can declutter your home and improve your mental health.
Get some live plants
Adding plants to your home can have a positive effect on your mental health. Plants can help to purify the air increase humidity and provide a sense of calm. They can also help you to feel more connected to nature.
Plants are not only aesthetically pleasing but they can also improve your mental health. Studies have shown that indoor plants can reduce stress anxiety and depression while also increasing productivity focus and creativity. It’s time for you to add some greenery to your home.
Use colors on your walls
We often use colors in decorating to create a certain mood.
- Blue is often used in bedrooms because it is thought to promote relaxation.
- Green is thought to be calming. It can be used in rooms where people will be spending a lot of time. (such as living rooms and offices)
- Yellow is associated with happiness. It can be used in areas where people want to feel uplifted such as kitchens and bathrooms.
While there is no definitive scientific evidence that colors can directly impact our mental health it is clear that they can have an indirect effect. For example, if you are feeling sad looking at pictures of happy people or places can help boost your mood. Similarly, if you are feeling anxious looking at calming colors like blue or green can help you relax.
Ultimately it is up to each individual to decide what colors make them feel good and which ones make them feel bad. If you find that certain colors make you feel better or worse. Try to incorporate more of those colors into your home décor.
It is well known that maintaining a clean and tidy home can help improve your mental health and wellbeing. This is because having an organized and clutter-free environment can help reduce stress levels and promote a sense of calm. Furthermore taking the time to carry out regular home improvements is also therapeutic. It will give you a sense of achievement. For instance, painting the walls or rearranging the furniture will help boost your mood. It will also make you feel more positive about your living space. So if you’re looking for ways to improve your mental health consider giving your home a makeover.